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10 tips for a healthier you

  1. Walk at least 30 minutes a day

  2. Buy a re-usable metal bottle and fill it with water to drink

  3. Look how much sugar is in the food you buy and try to reduce it

  4. Take time to relax in silence at least 15 minutes a day

  5. Talk to your friends and family regularly

  6. Don’t use your mobile or tablet 30 minutes before going to bed

  7. Learn something new or spend more time on a hobby you enjoy

  8. Sleep between 7 and 9 hours every night

  9. Eat fruit and vegetables every day

  10. Take care of your mind and body and help others

Health tips

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