Walk at least 30 minutes a day
Buy a re-usable metal bottle and fill it with water to drink
Look how much sugar is in the food you buy and try to reduce it
Take time to relax in silence at least 15 minutes a day
Talk to your friends and family regularly
Don’t use your mobile or tablet 30 minutes before going to bed
Learn something new or spend more time on a hobby you enjoy
Sleep between 7 and 9 hours every night
Eat fruit and vegetables every day
Take care of your mind and body and help others
